The Fat-Loss Formula:
Your Personal Calorie Targets for Losing Weight and Keeping It Off
Inside the Workbook You’ll:
✔ Discover your true metabolism baseline (no guesswork)
✔ Calculate your real maintenance calories
✔ Set a fat loss target that won’t trigger rebound weight gain
✔ Learn when to stop dieting (before your metabolism fights back)
This is the exact framework I use as a NASM-certified coach for my personal clients, and the same one that's kept my weight off for 10 years.
Download the FREE
Fat-Loss Formula Workbook
We're calculating your personal numbers together, step by step. You'll walk away knowing exactly how much to eat to lose fat and keep it off long-term.
Most women don't fail their diets because of lack of willpower or discipline. They fail because they're working from the wrong numbers. This workbook fixes that.
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This Workbook is for informational purposes only. Not medical advice. Consult your healthcare provider.