Stop choosing between enjoying Thanksgiving and staying on track

You don't need to lose progress when recipes can be this flavorful and calorie-friendly!
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​Download these 5 plant-based recipes that even meat-eaters will love!​
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Each recipe includes full nutrition breakdown plus a calorie-saving swap version that cuts 50-100+ calories per serving without sacrificing flavor.

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    Two Versions, Zero Sacrifice

    Each recipe includes the original version plus strategic calorie-saving swaps: Hero bread for stuffing, veggie broth instead of oil, reduced vegan cream cheese. Make what fits your goals without compromising on taste.

    Proven by Real Maintenance

    These aren't theory. They're what I actually eat after maintaining 20 pounds lost for 8 years, and what my sister eats after losing 120 pounds at 53. Recipes tested through every holiday, life change, and busy week.

    Family-Tested, Carnivore-Approved

    My family requests these dishes every year. Even the meat-eaters go back for seconds on the Wellington. Plant-based doesn't mean cardboard. It means strategic choices that let everyone at the table enjoy the meal.